Coaching
Health is not just how we eat and how often we exercise. I personally cover up to 12 areas that I believe encompass being fully well in my programs, things like social life and creativity and spirituality. My individualized approach takes into consideration your emotions, hormones, stamina, demands of relationships, work stressors, and all of the balls you juggle.
My approach
I take an integrative approach to women’s health, with emphasis on nutrition and lifestyle upgrades to optimize mental, emotional, and physical wellbeing. The issues we often address are gut health, hormonal health, weight, sleep, mind-body health, and stress.
Common results of working with me are increased energy, greater optimism, noticeable health improvements, more mental clarity, improved sleep, healthier habits, and a greater experience of joy and calm. While weight loss is a common side effect of our work together, pounds lost will not be my focus nor how I determine success, since health isn’t measured by thinness.
FAQ
I’m busy. How much time will this take?
My goal - and specialty - is to keep health simple. I offer a variety of formats so that you can use your time well and get the level of guidance you want.
About the busy-ness : I want to be honest with you here. I see a lot of women waiting for things to lighten up next week or next month. Learning how to keep up your healthy habits when you’re busy is a flex! Here’s a hard truth - things may not slow down, so stop putting yourself on hold. Your time is now, and I am here to uncover your next right step with you.
Choose the Path That’s Right for You
Mind Body Thrive 90-Day Program: Over the course of 3 months working together through 6 virtual coaching sessions, you’ll develop ease and traction with nutrition and lifestyle upgrades so that you can transform your body, health, and life with the perfect system, great support, strong accountability. Learn more about Mind Body Thrive here.
Voxer Coaching: This is great if you’re already clear on your next steps and want support and accountability getting there, without having to schedule sessions. It’s like having me on speed dial all month long! Check out Voxer Coaching.
Wellevate: If you want to dip your toe in and see if coaching is for you, join my membership for just $9/month. Wellevate is an ongoing service to elevate your well-being through consistent, practical support. I provide you with weekly tools, guidance, and encouragement to bridge the gap and make healthy changes simple and sustainable. Learn more about Wellevate here.
