Broccoli is a heavy hitter when it comes to eating for breast health. Broccoli sprouts are even better. But when talking about prevention, we are talking DAILY action. ⁣⁣ ⁣⁣ I love broccoli and cook it quite often, but I’m not up for everyday. I’m happy that my superfood powder contains broccoli sprouts (that’s a daily dose in my smoothie) and my magic beans contain broccoli (that’s another daily dose). ⁣⁣ ⁣⁣ Curious why certain foods help prevent breast cancer? Check out my article on Eating for Breast Health (link in bio) for top breast cancer bearing foods. Diet is foundational, but so are other lifestyle factors. It’s important to look at your personal care products, in the midst of whole home swaps. I talk about those year-round and will be featuring more posts and articles throughout the month.⁣⁣ ⁣⁣ Broccoli is a powerhouse because it contains sulforaphanes and idole-3-carbinols. Those two compounds basically help you metabolize estrogens in a healthy way. Broccoli also helps your body rid itself of toxins. Eating it daily can reduce your risk of breast cancer by 40% (colorectal cancer by 82%). If you only eat it every other day, it’s only protecting you half as much as it could. ⁣⁣ ⁣⁣ In the scheme of things, eating broccoli EVERY. SINGLE. DAY seems like a small price to pay. This is especially true since we’re taking in toxins every day. ⁣⁣ ⁣⁣ But, if eating broccoli every single day for the rest of your life is more than you can handle, take my easy button approach —> magic beans! My whole family takes them and we get the phytonutrients of over 30 different fruits and vegetables every day. ⁣ ⁣ #eattobeatcancer #cancersucks #breastcancerawareness #prevention #cleanbeauty #cleaneating #eatmoreplants #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps

We took advantage of the cool weather to stroll the open house at Montrose Gardens. ⁣ ⁣ Fun fact: did you know that once upon a time, Hillsborough was the capital of North Carolina? Montrose is what used to be the governors mansion, and the gardens are a destination! ⁣ ⁣ The plants were gorgeous, the temperature rather amazing, but my favorite part was the unstructured family time. Sadly we were missing one of my peeps. ⁣ ⁣ #optoutside #natureismedicine #healthyfamily

So, this happened yesterday. I got to see Elizabeth Gilbert in an intimate setting. And getting the opportunity for a quick chat was EVERYTHING. ⁣ ⁣ While I thoroughly enjoyed Eat, Pray, Love, and City of Girls, I have been most inspired by how Elizabeth has lived her life between the two books. ⁣ ⁣ She lives so courageously, and I need a big dose of that these days. So, I sat right up front and let her words fill my cup...and I took copious notes. ⁣ ⁣ “Routinely choose the path of curiosity over the path of fear.”⁣ ⁣ “Live a curiosity driven life.”⁣ ⁣ “Done is better than good and perfection is the enemy of all things creative .”⁣ ⁣ And my favorite, and my new business plan, “I try to write like a drunk person on a tightrope.”⁣ ⁣ I’m not writing a book. Yet. But I am taking steps to see a vision through. And it’s going to take a very brave version of myself. So, I’ll be channeling the energy and wisdom of this brave, courageous, creative soul. Thank you for sharing yourself and your stories @elizabeth_gilbert_writer

Did you know that the best skincare looks to plants for their cues? It’s true! The same intelligence that allows plants to thrive with little water or at the highest altitudes can also help our own skin cope with dehydration and environmental stressors 🌵 🌹⁣ ⁣ In fact, I once learned that we share 26% of our DNA with plants, so incorporating their natural properties mimics our skin’s needs. It’s more…intuitive. And who doesn’t want that? #biomimic⁣ ⁣ Plants that are coming from a climate where they need to constantly protect themselves from dryness and sun damage, for example, produce oils that are also beneficial to our personal use. ⁣ ⁣ @beautycounter looks to plant intelligence when formulating their breakthrough skincare lines. The newest line — yup, the one in the little pink bottles getting all the rave reviews!! — combines the popular bukochiol with Swiss Alpine rose. Swiss Alpine rose is a unique ingredient which grows at the highest altitudes of the Swiss Alps. It’s known for its remarkable ability to protect itself against dehydration and other environmental stressors.⁣ ⁣ But this isn’t the only line that relies on plants. Wonder which line is right for you? Take the skin care quiz in my profile or message me. ⁣ ⁣ ++ If you order by 9/30 you can get a FREE bottle ($63 value) of Beautycounter’s best product yet! It uses 15 different plant acids to resurface your skin and leave you with an unmistakable glow! Ask me how.⁣ ⁣ #cleanbeauty #plants #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps ⁣

#nofilter ⁣ The difference 5 minutes can make. Or 4, if you’re like me. Side by side, me 85% of the time, without a lick of makeup, compared to my more polished look...for when I feel like playing dress up. ⁣ ⁣ It took me roughly 4 minutes to achieve this look, thanks to 6 amazing products by Beautycounter. These are the safest products I have found and they work as well as any high-performing beauty brand out there. In fact, stay tuned to the Emmy’s this week. Many will be wearing Beautycounter too, which proves how well it wears! ⁣ ⁣ But this set, this Flawless in Five, was made for anyone who doesn’t have the luxury of time in the morning -- beauty staples that can get you out the door in under 5 minutes 👏👏⁣ ⁣ Interested in trying Flawless in Five? DM me and I will help you pick your perfect colors and show you how to get a Free Retractable Brush (value $34), Free Shipping and our #1 product, the Overnight Peel (value $63) for Free too.⁣ ⁣ #flawlessinfive #cleanbeauty #fallmakeupswap #choosesafer #cleanbeauty #beautycounter #safemakeup #betterbeauty #cleanliving ⁣

It’s laundry day and nothing makes me happier than fresh smelling laundry. And safe products that work! Did you know that your laundry products contain harmful chemicals? These chemicals become air pollutants, plus clothing can irritate your skin and absorb into your bloodstream. In fact, many skin issues are resolved by swapping out laundry detergent for something safer. ⁣ ⁣ Scientists have been examining these chemicals for a long time and what we know is that they emit hazardous air pollutants, linked to asthma and irritations in the short-term and toxicity to your brain and central nervous system, kidneys, liver and respiratory system, according to the Centers for Disease Control and Prevention. ⁣ ⁣ Below is the short list of stuff to avoid: ⁣ ⁣ 🧺 Sodium lauryl sulfate⁣ 🧺 1,4-dioxane⁣ 🧺 Nonylphenol ethoxylate⁣ 🧺 Synthetic fragrances⁣ 🧺 Anionic surfactants⁣ 🧺 Petroleum distillates⁣ 🧺 Phenols⁣ 🧺 Optical brighteners⁣ 🧺 Sodium hypochlorite bleach⁣ 🧺 Ethylene-diamino-tetra-acetate⁣ ⁣ You can check your laundry products for these ingredients, but not every brand lists its ingredients on the packaging (there’s no law requiring manufacturers to do so). ⁣ ⁣ My solution -> I have been very happy with @mollys_suds powdered detergent and liquid sports wash. However, I just switched to @raemariefinesoaps laundry powder and WOW! my clothes are so soft and fresh smelling. Plus, the eucalyptus stain remover bar is AMAZING at removing stubborn stains and there’s no plastic bottle to dispose of.⁣ 🛒 A link to their shop is in my bio ⁣ ⁣ #everydayislaundryday #gogreen #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps #switchtosafer

Day 6 of Shred10 🙌 I love this program so much! ⁣ I love that -⁣ • it’s uncomplicated⁣ • it’s flexible ⁣ • I’m eating yummy food⁣ • I’m improving my digestion ⁣ • I’m balancing my immune system⁣ • I’m resetting some bad habits ⁣ ⁣ I’ve noticed - ⁣ • back pain is GONE • better sleep⁣ • better mood⁣ • more energy in the evening ⁣ • under-eye area is brighter and less puffy⁣ • significant reduction in cravings ⁣ ⁣ See more story for smoothie recipe (it’s like ice cream for breakfast!). You can jump on Shred anytime, but I’ll be leading my next big group in January. Let me know if you’d like to be kept in the loop or want to learn more. ⁣ ⁣ #shred10 #cleaneating #eatmoreplants #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps #entrepreneurlife

[Giveaway] In the 6 years I’ve been involved in skincare, I am most shocked by how many of you go to bed without washing your face!!! I mean, I’m lazy too, but that’s just gross 🤣⁣ ⁣ Do something today that your future self will thank you for (did you see my newsletter by the same title yesterday? If not, link is in profile). Washing your face every single night is a habit to start now. ⁣ ⁣ Agreed? K. Now that you are washing your face, please please please pay attention to what you’re washing it with. I’ve got a list of 1500 common ingredients you should avoid (also in profile). ⁣ ⁣ My favorite cleansers are the Nourishing Cream Cleanser and the Countertime Cleansing Oil, both by @beautycounter . I trust Beautycounter with all of my skincare needs, and my skin has never looked better. I’m also 100% confident that these products are not causing any health concerns. Sadly, most of you cannot say that...but I’m working to change that. (Do you know how to check the safety of your products? My favorite resource is the SkinDeep database, link also in profile.)⁣ ⁣ Beautycounter is leading the way in the clean beauty space. In 2018, @fastcompany named them the No.1 most innovative brand. Plus, it was the most googled beauty brand of 2018🤩⁣ ⁣ I believe everyone should have access to safer products (beyond Beautycounter) and that all companies should be held accountable for the ingredients they are using. Do you? ⁣ ⁣ Please help ensure a healthier future for all by texting “betterbeauty”to 52886. By doing this, you will be able to send a pre-drafted email to your state reps asking them to support laws protecting your health, including The Personal Care Product Safety Act.⁣ ⁣ Once you’ve sent the email, comment below to be entered to win our best selling lip sheer 💋 For double entries, share in your stories and tag me. ⁣ ⁣ Because again, this is bigger than beauty. This is about a healthier future for all.⁣

YES!!! Look who I spotted in the New York Times (hello @beautycounter 😍)⁣ ⁣ I don’t partner with Beautycounter to sell you another product. I’ve linked arms with this company because I am passionate about the safety of the products we rub on our skin every day. I joined the clean beauty movement because I want my daughters to have a healthier tomorrow. I believe that safe products and an honest, transparent industry should be the norm, and I love using my voice to speak up about this. ⁣ ⁣ As the person who makes most of the purchasing decisions in my family, I am committed to voting with my dollars and prioritizing health. ⁣ ⁣ I am proud to be leading the clean beauty movement. I am proud to be sharing this information with my friends, family, neighbors, and health coaching colleagues. ⁣ ⁣ Curious if this is something you’d love to do too? My favorite parts: ⁣ ⁣ 💄 Working with some of the smartest, kindest people ever⁣ 💄 Complete flexibility⁣ 💄 Lucrative compensation plan⁣ ⁣ So yeah, I’m not just selling lipstick. Heck, I hardly ever wear lipstick. This is bigger than beauty. This is about a healthier future for all. ⁣ ⁣ #cleanbeauty #betterbeauty #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps

When I first moved to North Carolina in 1996, I remember seeing a bumper sticker that read, “you know God is a Tar Heel because the sky is always Carolina Blue.”⁣ ⁣ 23 years later and I can still say, more days than not we are blessed with the bluest of skies. ⁣ ⁣ I’m grateful for friends who remind me to break my daily routine to get out and enjoy this beauty! I am lucky to live in such a gorgeous area and have the flexibility for moments like this ❤️⁣ ⁣ #paddleboarding # SUP #lakelife #adventureseekers