My Valentine ❤️ How fresh is your bouquet? 😉 💐

Putting our babies 🥕 to good use here in today’s smoothie, which is loaded with beauty foods and immune boosters 🙌 Carrot + Pineapple Smoothie 🥕 🍍 • baby carrots • frozen pineapple • frozen banana nub • handful of spinach • vanilla Complete protein powder • flax seed, ground

I was just reading about authenticity (it’s a power value for me in 2019. Thanks to @bob_heilig for pushing me to identify my power values) and loved the definition: Authenticity lies in being who you are no matter what environment you’re in (@jessicahonegger) And it struck me that one of the reasons I LOVE being alone is that’s when I feel most like myself. My most authentic self. This realization is begging for more exploration of authenticity. In all environments. If you tend to be more of a people-pleaser, what are your tips for showing up more authentically? . . . . #entrepreneurlife #consciousness #cleanliving #unicorn #liveloveplay30a

Makeup artists say that the brow frames the face. True enough! Here’s proof. I’ve filled in one brow and left the other natural. It’s a big difference isn’t?? I’m curious how many of you use an eyebrow pencil or brow gel or powder? What’s your favorite combo? . . #naturalmakeup #minimalist #brows #cleanbeauty

Candlelight + barre3 🔥 Yes please!! My word of the month is align. Did you see my story? I’m committing to creating more alignment and less hustle this month. Thank you @brooke_langford for inviting me to create this intention ✨

Matcha 🍵 + Sunshine ☀️ . . Taking a minute for myself here before the needs of everyone else swallow my weekend. Because you can have it all, they say, just not all at the same time. So we work, we play, we rest, and repeat. . . Fun fact: Did you know that matcha tea has many more health benefits than green tea? It’s true! Studies have linked green tea to a variety of health benefits, like: 🍵 helping to prevent heart disease 🍵 helping to prevent type 2 diabetes 🍵 helping to remove free radicals and prevent cancer 🍵 encouraging weight loss 🍵 lowering blood pressure 🍵 increasing focus and attention 🍵 decreasing risk of stroke 🍵 creating calmness without drowsiness 🍵 assisting your body in natural detoxification . . . #cleanliving #consciousconsumer #matcha #dailydetox #healthyhabits

When you hear “endocrine disruption”, what do you think of? It’s a term that gets used a lot these days, but I find that most people don’t know what endocrine disruption actually means or causes. It’s a long list, but today let’s look at two areas that are getting hit hard. Puberty and fertility. FERTILITY - the research on fertility is grim. I’m happy to learn that more and more fertility specialists are recommending their patients clean up their skincare STAT. This is true for men too. Here are just 2 alarming facts: 1. Sperm count has decreased 60% since 1973. 2. If sperm count continues at this rate of decline, men will be UNABLE TO REPRODUCE in just one generation 😧 The primary culprit? Harmful chemicals in our everyday products, especially skincare! PUBERTY - girls are entering puberty at significantly earlier ages, which apart from just cutting a girl’s physical childhood short, early puberty is linked to consequences that can reverberate throughout her life. 1. In urine samples, 90% of kids had high levels of endocrine disruptors present 2. Early puberty is linked to greater risk for breast cancer, teen pregnancy, HPV, heart disease, diabetes, ovarian cancer, more risk-taking behavior. The primary culprit? Harmful chemicals in our everyday products, especially skincare! I’m on a mission to educate about this emerging research and reality, offer safer alternatives, and fight for greater regulations in the beauty industry! Throwback pic 📷 by @hebasalama

Did you know that the most nutritious part of a kiwi 🥝 is the skin?? But who eats that? I do 🙋‍♀️ ...in my daily capsules loaded with the phytonutrients of 45 different fruits and veggies. 🙂 We all know that variety is the spice of life. Challenge : as you move forward, see if you can get the full color of the rainbow 🌈 everyday. I aim for 10 servings in addition to the capsules I lovingly refer to as my magic beans 😉 🌶 🍍🥝🍆🍓🥦🍈🥬🍌 #healthyhabits #cleaneating #eatmoreplants #consciousconsumer

This morning’s smoothie is one of my go-tos. It’s an easy button for good nutrition and makes a filling meal replacement or snack. 🍫 This Chocolate Covered Cherry🍒 smoothie gets me over 13 grams of plant-based protein, plus antioxidant fighting cherries, calcium rich spinach (also high in zinc and magnesium), and flax seeds for a rich source of Omega 3’s 🙌 . . #cleaneating #healthyhabits

I feel empowered when I can teach my daughters about their worth in the world 💫They are watching. They are taking our cues. “If you don’t stand for something, you’ll fall for anything.” Thanks @barre3 for the nudge to consider the various things that empower me. That alone is empowering 😉 #womensmarch